Change your morning.
Change your day.
Change your life.
Embody Presence Practice
A 40 Day Community Meditation Journey
November 10 - December 19, 2025
Come home to yourself.
Return to your centre. Renew your energy. Realign with what matters so you can move through life, love and leadership with clarity, calm and flow.
This 40 day online presence journey is a daily ritual for clarity, calm and soulful momentum.
Each morning, you will rise up with a guided morning meditation practice that aligns your nervous system, gently releases subconscious blocks and rewires neural pathways so you can experience more joy, trust and aliveness.
“The 40 day presence practice was motivation for me to wake up to each day, sit with and embody my emotions, and feel hopeful and inspired. I have a deepened awareness to the beauty that is within me and all around me. I highly recommend this soulful experience to everyone who feels called.”
~ Chelsea, Lunation Yoga Founder and Instructor
Why 40 Days?
In yogic science and neurobiology, 40 days is the time it takes to shift habits, anchor new neural patterns, and embody lasting change.
Modern research confirms that consistent daily practice builds new neural connections, lowers stress hormones, and increases focus, compassion, and creativity.
When practice is shared in community, those benefits deepen. Studies show that collective mindfulness enhances motivation, emotional wellbeing and sustained habit formation.
The Inner Development Goals (IDG) call this the bridge between Being and Collaborating: the personal work that becomes collective change.
What will you experience?
By joining this on-line community meditation practice will:
Activate your inner radiance so you can shine your light.
Liberate from patterns of the past freeing energy for what matters most.
Create your life, your way in connection with conscious community.
Who is it for?
This practice is perfect for:
Women navigating transition through loss, mid-life change or feeling a call for more renewal and joy.
Changemakers and entrepeneurs seeking sustainable energy, inner peace and purpose aligned action.
Coaches, healers and facilitators who want to centre love, joy and integrity in their work.
Leaders and culture radicals ready to co-create change with self trust and connection with nature.
“The White Raven Collective has provided me with the opportunity to develop a practice that supports my growth of inner peace, my life has changed forever as a result!”
~ 40 Day Practitioner
What we will do together
Daily Morning Meditation Practice
Connect virtually every morning for 30 minutes of gentle movement and mantra based meditation (recording available). Rooted in the ancient wisdom of Kundalini yoga and supported by modern neuroscience, each session helps you begin your day grounded, present and alive.
Monday to Sunday, 6:30 - 7:00 am PST
Coffee Chat on the Mat
Weekly Saturday circles offer space for conscious conversation, sharing insight and connecting in community.
Saturdays, 7:00 - 7:30 am PST
How to Join
Register to receive your welcome package and Zoom link.
INVESTMENT: $130.00
WHEN: November 10 - December 19, 2025
TIME: 6:30 - 7:00 am PST (daily)
WHERE: On-line in the comfort of your home via Zoom
Join a community meditation practice so we can thrive, together.
Writing Circle
Enhance your Practice
Additional Investment: $30
The Writing Circle is a separate and optional add-on designed for participants who want to deepen their journey through reflection, creativity and soul-led writing.
While the 40-Day Embody Presence Practice includes the daily meditation sessions, the Writing Circle offers a way to move from inspiration to creation with a gentle, guided space each weekday to explore what is unfolding within you.
Benefits
Daily weekday practice of embodied reflection (Monday–Friday)
Writing prompts to expand awareness, deepen clarity and cultivate connection
Sacred space to write, integrate insights and strengthen your intuitive voice
Community sharing to feel supported and empowered
INVESTMENT: $30.00
WHEN: Monday - Friday
TIME: 7:00 - 7:30 am PST (weekdays)
If you feel called to add this creative and reflective layer to your practice, you’re warmly invited to register below.
“Cathryn radiates joy, beauty, wisdom and love. She holds the sacred space with skill and intention.”
~ Gayla Feinstein, Transformational Leadership Coach, Gestalt Trainer and Ritual Consultant