Elevate your morning.
Elevate your day.
Elevate your life.
Embody Presence Practice
A 40 Day Community Meditation Journey
November 10 - December 19, 2025
Put love at the centre of your life. Return to your centre. Renew your energy. Realign with what matters so you can have more flow.
This 40 day online presence journey is a daily ritual for clarity, calm and soulful momentum. Each day you will rise up with a guided morning meditation practice designed to align your nervous system, release sub conscious blocks and build new neural pathways so you can experience more joy, trust and aliveness.
Joining a dedicated on-line community in daily Meditation Practice will:
Activate your inner radiance so you can shine your light.
Liberate from patterns of the past so you can have more energy.
Create your life, your way in connection with conscious community.
“The 40 day presence practice was motivation for me to wake up to each day, sit with and embody my emotions, and feel hopeful and inspired. I have a deepened awareness to the beauty that is within me and all around me. I highly recommend this soulful experience to everyone who feels called.”
~ Chelsea, Lunation Yoga Founder and Instructor
Who is it for?
This practice is perfect for:
Women moving through loss, mid-life change and feeling the call for more presence, aliveness and joy.
Changemakers seeking sustainable energy and inner peace in connection with their natural rhythm.
Coaches, healers and facilitators who want to put love and joy at the centre.
Leaders who want to co-create the change we want to see with more self trust and in connection with nature.
“The White Raven Collective has provided me with the opportunity to develop a practice that supports my growth of inner peace, my life has changed forever as a result!”
~ 40 Day Practitioner
What we will do
Imagine this as a personal retreat in daily life, a portal to a more peaceful, energized and alive you. In yogic science and neurobiology, 40 days is the amount of time needed to shift habits, anchor neural pathways and establish embodied change.
Daily Morning Meditation Practice
We will connect ‘on the mat’ virtually every morning for 40 days (recording available). Based in the ancient wisdom of Kundalini yoga, we we will begin with gentle movement designed for all bodies and a mantra based meditation.
Daily practice (30 mins), from 6:30 - 7:00 am PST
Coffee Chat on the Mat
Every week, we gather for conscious conversation - a space to share insights, ask questions and connect in community so we can embody our soulful truth.
Weekly Circles on Saturdays (30 mins) from 7:00 - 7:30 am PST
Morning Writing Circle (additional)
Co-create the space for inspired writing. Integrate insights from your practice, clarify your thoughts, and give voice to your unfolding journey.
Weekday mornings Monday - Friday (30 mins) from 7:00 - 7:30 am PST
How to Join
Register to receive your a Zoom link and welcome package by email.
WHEN: November 10 - December 19, 2025
TIME: Daily, 6:30 - 7:00 am PST
WHERE: On-line, via zoom
Join a community morning meditation practice so we can thrive, together.
“Cathryn radiates joy, beauty, wisdom and love. She holds the sacred space with skill and intention.”
~ Gayla Feinstein, Transformational Leadership Coach, Gestalt Trainer and Ritual Consultant