Change your morning.
Change your day.
Change your life.
Presence Practice
A 40 Day Journey to Embodied Leadership
March 23 - May 1, 2026
This is for the woman leader who is standing at a threshold of being burned out and overwhelmed to being an embodied leader.
This is for the values based changemaker who is reclaiming her leadership from the inner critic to her inner wisdom.
If you are yearning for a space beyond the quick fixes so you can recalibrate your nervous system and come back to your centre, you are invited to join a community of practitioners who are co-creating the way toward thriving with more wholeness, flow and aliveness.
You will receive:
Daily gentle yoga stretches and mantra meditation to settle your nervous system and centre before the day
An inspiring space to move from the head into the knowing of the heart
Weekly connection and reflection in an inspiring and supportive community of practice
Renewal in connection with the spring cycle of change
Optional writing circle (additional offering)
When: March 23 - May 1, 2026
Time: every morning, 6:30-7:00 am PST
Where: on your mat via zoom
“The 40 day presence practice was motivation for me to wake up to each day, sit with and embody my emotions, and feel hopeful and inspired. I have a deepened awareness to the beauty that is within me and all around me. I highly recommend this soulful experience to everyone who feels called.”
~ Chelsea, Lunation Yoga Founder and Instructor
Individual wholeness for systemic change
In the 2026 leadership landscape, presence is a strategic capability. By participating in this practice, you are building the foundation for wellbeing and partnership.
Our model aligns with Sustainable Development Goals for Health and Wellbeing and Partnerships for the Goals as well as the Inner Development Goals (IDG). This the bridge between inner growth for outer change: the personal work that becomes collective change. When you lead from wholeness, you create a ripple effect of thriving throughout your communities.
What will you experience?
In yogic science and neurobiology, 40 days is the time it takes to shift habits, anchor new neural patterns, and embody lasting change. Modern research confirms that consistent daily practice builds new neural connections, lowers stress hormones, and increases focus, compassion, and creativity.
When practice is shared in community, those benefits deepen. Studies show that collective mindfulness enhances motivation, emotional wellbeing and sustained habit formation.
By joining this on-line community meditation practice will:
Nourish your inner radiance so you can shine your light.
Connect with wellspring of energy and wisdom within you freeing space for what matters most.
Support your life to thrive, your way in connection with conscious community.
Who is it for?
This space is for leaders and changemakers who:
are navigating transition through loss, mid-life change or feeling a call for more renewal and joy.
are seeking more sustainable energy, inner peace and purpose aligned action.
want to centre love, joy and integrity in their work.
long for a simple daily practice that reconnects them with their deeper wisdom in community.
“The White Raven Collective has provided me with the opportunity to develop a practice that supports my growth of inner peace, my life has changed forever as a result!”
~ 40 Day Practitioner
What we will do together
Daily Morning Presence Practice
Connect virtually every morning for 30 minutes of gentle movement and mantra based meditation (recording available). Rooted in the ancient wisdom of Kundalini yoga and supported by modern neuroscience, each session helps you begin your day grounded, present and alive.
Monday to Sunday, 6:30 - 7:00 am PST
Coffee Chat on the Mat
Weekly Saturday circles offer space for conscious conversation, sharing insight and connecting in community.
Saturdays, 7:00 - 7:30 am PST
How to Join
Register to receive your welcome package and Zoom link.
INVESTMENT: $150.00
WHEN: March 23 - May 1, 2026
TIME: 6:30 - 7:00 am PST (daily)
WHERE: On-line in the comfort of your home via Zoom.
Come when you can. Live presence is wonderful and a video recording will also be available.
Join a community of thriving leaders and changemakers so we can thrive, together.
Writing Circle
Enhance your Practice
Additional Investment: $50
The Writing Circle is a separate and optional add-on designed for participants who want to deepen their journey through reflection, creativity and soul-led writing.
While the 40-Day Embody Presence Practice includes the daily meditation sessions, the Writing Circle offers a way to move from inspiration to creation with a gentle, guided space each weekday to explore what is unfolding within you.
Benefits
Daily weekday practice of embodied reflection (Monday–Friday)
Writing prompts to expand awareness, deepen clarity and cultivate connection
Sacred space to write, integrate insights and strengthen your intuitive voice
Community sharing to feel supported and empowered
INVESTMENT: $50.00
WHEN: Monday - Friday
TIME: 7:00 - 7:30 am PST (weekdays)
If you feel called to add this creative and reflective layer to your practice, you’re warmly invited to register below.
“Cathryn radiates joy, beauty, wisdom and love. She holds the sacred space with skill and intention.”
~ Gayla Feinstein, Transformational Leadership Coach, Gestalt Trainer and Ritual Consultant