Elevate your morning.
Elevate your day.
Elevate your life.
Presence Practice
A 40 Day Community Meditation Journey
Fall 2025
Put love at the centre of your life. Harness the energy of renewal in connection with the energy of the spring so you can feel more grounded.
Engaging a morning meditation practice over 40 days will support you to begin your day feeling connected, release sub conscious blocks and build new neural pathways so you can experience more joy, trust and aliveness.
Joining a dedicated on-line community in daily Meditation Practice will:
Activate your inner radiance so you can shine your light.
Liberate from patterns of the past so you can have more energy.
Create your life, your way in connection with conscious community.
“The 40 day presence practice was motivation for me to wake up to each day, sit with and embody my emotions, and feel hopeful and inspired. I have a deepened awareness to the beauty that is within me and all around me. I highly recommend this soulful experience to everyone who feels called.”
~ Chelsea, Lunation Yoga Founder and Instructor
What we will do
We will connect every morning on the mat for gentle yoga and a mantra based meditation for 40 days. The meditation practice in community will be a great support for your morning routine and elevate your daily morning spiritual practice. Based in the ancient wisdom practices of Kundalini Yoga, you will be creating the foundation.
Through the ancient wisdom practice of Kundalini Yoga, we will clarify focus, release subconscious blocks and cultivate balance. Together, we will build the foundation for long term health, wellbeing and prosperity so we can feel more aliveness, joy and peace.
Daily Morning Meditation Practice
We will connect ‘on the mat’ virtually every morning for 40 days
Daily, from 6:30 - 7:00 am PST
Coffee Chat on the Mat
Every week, we gather for conscious conversation - a space to share insights, ask questions and connect in community so we can embody our soulful truth.
Saturday mornings from 7:00 - 7:30 am PST
Morning Writing Circle
From Monday to Friday, 7:00 – 7:30 am PST, co-create the space for inspired writing to integrate insights from your practice, clarify your thoughts, and give voice to your unfolding journey.
“Cathryn radiates joy, beauty, wisdom and love. She holds the sacred space with skill and intention.”
~ Gayla Feinstein, Transformational Leadership Coach, Gestalt Trainer and Ritual Consultant
How to Join
Register to receive your a Zoom link and welcome package by email.
WHEN: Fall 2025
TIME: Daily, 6:30 - 7:00 am PST
WHERE: On-line, from the comfort of your own home.
Join a community morning meditation practice so we can thrive, together.
“The White Raven Collective has provided me with the opportunity to develop a practice that supports my growth of inner peace, my life has changed forever as a result!”
~ 40 Day Practitioner