Kirtan Kriya: Come Home to Yourself

This meditation practice supports us to catalyze change in times of transition by strengthening focus, balance and awareness. It helps calm the mind, transform patterns and open us to the infinite creativity of the soul.

Through the sacred sounds Saa Taa Naa Maa, we journey through the natural cycle of creation and awaken the heart’s wisdom to guide our daily lives.

Mantra Meaning:
Saa — Infinity, totality of the cosmos
Taa — Birth of form from infinity
Naa — Death, transformation
Maa — Rebirth

Scientific Benefits:

• Improves memory and focus

• Reduces stress and enhances emotional wellbeing

• Increases blood flow and healthy brain size

• Boosts sleep quality and clarity of purpose

• Elevates brain chemistry and telomerase (youthful gene expression)

When we chant, we consciously direct the mind’s vibrational frequency. Each sound becomes a sacred bridge aligning body, mind, and spirit with the creative rhythm of life itself.