Elevate your morning.
Elevate your day.
Elevate your life.
🕯️ 40-Day Presence Practice
Return to your center. Renew your energy. Realign with what matters.
🌟 1. Hero Section
Image: Sunrise meditation, journal and tea on altar, a woman stretching in morning light
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A sacred pause in a busy world.
Join a 40-day journey of presence, practice, and deep inner listening.
Rooted in the wisdom of the seasons and the power of daily rhythm.
CTA Button: Join the Next Practice Cycle
(Option to add waitlist if registration is closed)
✨ 2. What is the 40-Day Practice?
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This 40-day online presence journey is a daily ritual for clarity, calm, and soulful momentum.
Each day, you’ll rise into the sacred with guided morning yoga + meditation, aligned with your nervous system, hormonal rhythms, and the energy of the season.
We use ancient practices, modern science, and intentional community to strengthen your capacity to lead, love, and live with aligned joy.
💫 3. What’s Included
🧘 Daily Practice (30 min)
Morning live Zoom sessions (recordings available)
Yoga + breathwork rooted in Kundalini tradition
Mantra, meditation, and intention setting
Designed for all bodies and experience levels
☕ Weekly Reflection Circles
“Coffee Chat on the Mat” — Saturdays for 30 min
Light coaching, integration, and inspiration
📓 Presence Practice Journal
PDF journal with daily prompts, rituals & seasonal wisdom
Inspired by IDGs, yogic science, and feminine cyclical living
🌎 Community Connection
Private group space (optional) to share insights
Gentle accountability and collective support
🌱 4. Who Is It For?
This practice is perfect for:
✅ Women & leaders seeking sustainable energy and inner peace
✅ Those navigating change, burnout, or decision fatigue
✅ Coaches, creatives, healers, and facilitators
✅ Anyone craving clarity, rhythm, and self-trust
“Your presence is your power. Let it rise, every day.”
📅 5. Next Cycle Details
Fall Cycle 2025: Nov 1 – Dec 10
🕕 Daily 6:30 – 7:00 AM PT (live on Zoom)
🪷 Saturday Circles: 7:00 – 7:30 AM PT
Suggested Contribution: $222 CAD
(Sliding scale available. Abundance-based model rooted in sacred reciprocity.)
CTA Button: Register for the Next Cycle
(Add Join the Waitlist if registration not open)
🌀 6. Why 40 Days?
In yogic science and neurobiology, 40 days is a sacred number.
It’s the amount of time needed to shift habits, anchor new neural pathways, and establish embodied change.
This is a personal retreat in daily life — a portal to a more centered, energized, and aligned you.
🌸 7. Participant Words
“I showed up in my power every day. This changed my life.”
“The 40-day cycle helped me return to myself — grounded, clear, and joyful.”
“Cathryn’s presence is like medicine. Gentle, wise, and luminous.”
(Add 1–3 real testimonials with names/photos if available.)
🔮 8. BONUS: Optional Add-ons
(Include if you’re ready to offer tiered versions)
✨ Presence + Purpose Coaching
1-on-1 coaching session with Cathryn to anchor your journey
Journal integration and leadership embodiment
Add-On Investment: $144 CAD
🌕 Seasonal Circle Ceremony
Add-on access to live seasonal celebration
Align your cycle with collective energy and planetary rhythm
🔗 9. Integrate Into a Bigger Journey
Want to stay connected after the 40 days?
This practice is part of our Seasonal Circles of Change community —
a full-year rhythm of collective transformation, inner development, and sacred co-creation.
CTA: Explore the Seasonal Circles Membership →
🌻 10. Final Invitation
"You don't have to burn out to be of service.
You just have to show up. Day by day. Breath by breath. Presence by presence."
Ready to begin?
CTA Button: Yes, I’m In
Embody Presence Practice
A 40 Day Community Meditation Journey
November 10 - December 19, 2025
Put love at the centre of your life. Harness the energy of renewal in connection with the energy of the spring so you can feel more grounded.
Engaging a morning meditation practice over 40 days will support you to begin your day feeling connected, release sub conscious blocks and build new neural pathways so you can experience more joy, trust and aliveness.
Joining a dedicated on-line community in daily Meditation Practice will:
Activate your inner radiance so you can shine your light.
Liberate from patterns of the past so you can have more energy.
Create your life, your way in connection with conscious community.
“The 40 day presence practice was motivation for me to wake up to each day, sit with and embody my emotions, and feel hopeful and inspired. I have a deepened awareness to the beauty that is within me and all around me. I highly recommend this soulful experience to everyone who feels called.”
~ Chelsea, Lunation Yoga Founder and Instructor
What we will do
We will connect every morning on the mat for gentle yoga and a mantra based meditation for 40 days. The meditation practice in community will be a great support for your morning routine and elevate your daily morning spiritual practice. Based in the ancient wisdom practices of Kundalini Yoga, you will be creating the foundation.
Through the ancient wisdom practice of Kundalini Yoga, we will clarify focus, release subconscious blocks and cultivate balance. Together, we will build the foundation for long term health, wellbeing and prosperity so we can feel more aliveness, joy and peace.
Daily Morning Meditation Practice
We will connect ‘on the mat’ virtually every morning for 40 days
Daily, from 6:30 - 7:00 am PST
Coffee Chat on the Mat
Every week, we gather for conscious conversation - a space to share insights, ask questions and connect in community so we can embody our soulful truth.
Saturday mornings from 7:00 - 7:30 am PST
Morning Writing Circle
From Monday to Friday, 7:00 – 7:30 am PST, co-create the space for inspired writing to integrate insights from your practice, clarify your thoughts, and give voice to your unfolding journey.
“Cathryn radiates joy, beauty, wisdom and love. She holds the sacred space with skill and intention.”
~ Gayla Feinstein, Transformational Leadership Coach, Gestalt Trainer and Ritual Consultant
How to Join
Register to receive your a Zoom link and welcome package by email.
WHEN: November 10 - December 19, 2025
TIME: Daily, 6:30 - 7:00 am PST
WHERE: On-line, from the comfort of your own home.
Join a community morning meditation practice so we can thrive, together.
“The White Raven Collective has provided me with the opportunity to develop a practice that supports my growth of inner peace, my life has changed forever as a result!”
~ 40 Day Practitioner