ARIA Transformation Program
Thriving Change Agents
Wellbeing Transformation Program
Feel better. Be happier. Engage YOUR life.
Get the structure and tools and support to shift burnout to self care. Cultivate balance, reclaim your life, strengthen self care and unleash your energy to create your best life.
ARIA Community
Feel better. Be happier. Engage life.
Put joy, connection and creativity at the centre of your life. Get the structure, strategy and support to expand your capacity to give from overflow, not depletion, so you can unleash your energy to experience your best life.
Engage authentic relationships in action (ARIA) as a transformational path of practice so you can thrive. In operatic terms, an aria refers to an elaborate vocal solo arrangement. In the practice of self leadership, ARIA is an invitation to be true to ourselves and shine our beauty so we can express our authentic selves and give from wholeness.
We will cultivate conditions to thrive in change by:
Lead with love by being true to yourself so you can have more energy
Co-create change by sponsoring and empowering our greatness so we can go further, together
Care for ourselves, the Earth and each other by connecting with the seasonal cycles so we can experience more balance and co-create change with the Earth
Joining the ARIA Coaching Community will connect you with your soul and a community of empowering women so you can embody YOUR authentic life and co-create conditions for you, me + we to thrive and grow, together.
“Can we talk of integration…until there is integration of hearts and minds? Unless you have this, you only have a physical presence, and the walls between us are as high as the mountain range.”
~ Chief Dan George
What is Included
“Cathryn, has a natural ability to ask the questions that go straight to the core of the matter. She connects you to your Soul’s Calling. Cathryn's coaching has enhanced my life in the way of staying focused and clear on what my vision and mission is.”
~ Sofia Martinez, Team Lead, Hollyhock Retreat Centre
Path of Leadership Praxis
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Praxis: Complexity Theory + Innovative Action = Greatest Impact
This transformational journey will move you from current reality to desired future with the mindsets and practices for daily action. You will engage leadership as a spiritual practice so you, your people and communities can experience more PEACE, PARTNERSHIP and PROSPERITY.
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1. Lead with Love
Engage your leadership as a lifestyle so you can be true to who you are. Liberate from patterns of the past, align with your soul’s calling and strengthen your commitment to engage with the process of life.
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2. Clarify Focus
Solve problems by leaning into the tension, addressing the rubs of power and privilege and expanding your awareness of how cultural patterns of consciousness might be showing up so you can “do your work”, source safety and have more clarity of direction.
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3. Align with the Core
Deepen your experience of truth, connection and creativity by connecting with your desires. Cultivate compassion for yourself and others so that you build more authentic relationships grounded in respect.
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4. Engage Joyful Practice
Make decisions by shifting fear to humility so you can have courage to learn, fail and succeed in a way that fosters trust, growth and learning.
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5. Co-create Change
Re-connect with the seasonal cycles of change and rhythms of the earth so you can strengthen wellbeing, restore balance and experience more equilibrium in the process of change.